Calories in 1 Lb Beef Stew Meat

Beef, lean and fatty eaten, cooked, stew meat
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Nutrition Facts Portion Size 134 g Amount Per Portion 316 Calories % Daily Value * Total Fatty 13g 17 %    Saturated Fatty 5g 25 % Cholesterol 119mg forty % Sodium 492mg 21 % Full Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 46g 92 % Vitamin D 0.3mcg 2 % Calcium vi.7mg i % Iron 4.2mg 23 % Potassium 423mg ix % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition communication.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Impress folio 🖶 Badges: low carb
Beef, lean and fat eaten, cooked, stew meat nutrition facts and analysis per 1 loving cup, cooked, diced (134 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.092 mg eight % Riboflavin [Vitamin B2] 0.319 mg 25 % Niacin [Vitamin B3] 4.851 mg 30 % Vitamin B6 0.359 mg 21 % Vitamin B12 [Cobalamin] 3.48 mcg 145 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 12.06 mcg 3 %   Folate, food 12.06 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acrid] 0.0 mg 0 % Vitamin D 0.27 mcg ane % Vitamin East (blastoff-tocopherol) 0.23 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, blastoff 0.23 mg Vitamin K 2.3 mcg 2 %   Vitamin K1 [Phylloquinone] 2.3 mcg Choline 173.8 mg 32 % Minerals Nutrient Amount DV Calcium, Ca 6.seventy mg one % Copper, Cu 0.16 mg xviii % Iron, Fe 4.19 mg 23 % Magnesium, Mg 32.16 mg 8 % Phosphorus, P 285.42 mg 23 % Potassium, M 423.44 mg nine % Selenium, Se 43.15 mcg 78 % Sodium, Na 491.78 mg 21 % Zinc, Zn v.76 mg 52 % Proteins and Aminoacids Nutrient Amount DV Protein 45.63 m 91 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 thou 0 %   Sugars 0.00 g   Cyberspace carbs 0 one thousand Fats and Fatty Acids Omega-iii Omega-half dozen Omega-half-dozen / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fatty 13.467 m 17 %   Saturated fat acids 5.024 g 25 %     Butanoic acid 0.000 g     Decanoic acrid 0.027 one thousand     Dodecanoic acrid 0.027 chiliad     Hexadecanoic acid three.097 g     Hexanoic acid 0.000 thousand     Octadecanoic acid 1.502 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.386 g   Monounsaturated fatty acids v.514 g     Docosenoic acid 0.000 g     Eicosenoic acrid 0.013 g     Hexadecenoic acid 0.505 chiliad     Octadecenoic acid 4.997 1000   Polyunsaturated fat acids 0.559 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acrid (DPA) 0.021 thou     Eicosapentaenoic due north-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.386 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.119 g Sterols Nutrient Amount DV Cholesterol 119.26 mg 40 % Other Nutrient Amount DV Alcohol, ethyl 0.0 k Caffeine 0.00 mg Theobromine 0.00 mg Water 72.67 g
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Beef, lean and fatty eaten, cooked, stew meat contains 316 calories per 134 g serving. This serving contains 13 g of fatty, 46 g of poly peptide and 0 grand of carbohydrate. The latter is 0 g carbohydrate and 0 thou of dietary cobweb, the rest is circuitous carbohydrate. Beef, lean and fatty eaten, cooked, stew meat contains five g of saturated fat and 119 mg of cholesterol per serving. 134 chiliad of Beefiness, lean and fat eaten, cooked, stew meat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D equally well equally iv.19 mg of iron, vi.70 mg of calcium, 423 mg of potassium. Beefiness, lean and fat eaten, cooked, stew meat belong to 'Beefiness, excludes footing' food category.
Food properties Source USDA Nutrient and nutrient database Category Beefiness, excludes ground

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Source: https://www.nutritionvalue.org/Beef%2C_lean_and_fat_eaten%2C_cooked%2C_stew_meat_21410110_nutritional_value.html

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